Jinjiin's Diet Meal Prep Recipes: Make it once, enjoy a week of convenience

Author Kim Ji-in (Jin Ji-in) · Publisher Gilbut · Published 2026-07-27 · ISBN 9791140719617

About the Book

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Table of Contents

Chapter 1. Starting Meal Prep

Who needs meal prep?
Storing, thawing, and reheating meal prep
Meal prep storage containers and cooking tools
Meal prep cooking tips
Frequently used ingredients and seasonings/sauces
How to prepare main ingredients and measure portions
One-week meal plan with no leftover ingredients

Chapter 2. Meal Prep Recipes

Korean Meal Prep That You'll Never Get Tired Of
Dak-kong-bul (Chicken Thigh and Bean Sprout Bulgogi)
Dak-ssam-bi (Chicken Breast Ssamjang Bibimbap)
Aged Kimchi Chicken Breast Stir-fry
Kimchi Soboro Rice Bowl
Galbi Rice Bowl
Chicken Breast Yak-gochujang Bibimbap
Chicken Bulgogi (Book-exclusive recipe)
Chicken Breast Bean Sprout Rice
Wagyu Brisket Kimchi Rice Bowl
Chicken Breast Gochujang Tteokgalbi
Chicken Breast Seaweed Porridge
Chicken Breast Japchae
Kkakdugi (Diced Radish Kimchi)
Dak-gomtang (Chicken Soup)

If You Want to Eat Out While Dieting, Indulgent Meal Prep
Cheese Chicken and Rice
Chicken Breast Cream Curry
Budae Jjigae (Book-exclusive recipe)
Pasta Chicken Tteokbokki
Chicken Breast Pizza
Bulgogi Burrito
Soya Rice Bowl
Stir-fried Curry Rice Bowl
Chop Steak
Bulgogi Butter Onion Rice Bowl
Ratatouille
Soft Tofu Gratin
Chive Bread

Noodle Dishes for Blood Sugar Control, Pasta Meal Prep
Chicken Breast Ragu Pasta
Aglio e Olio
Mushroom Cream Pasta
Salad Pasta
Bacon Rosé Pasta
Chicken Breast Oil Pasta
Ratatouille Pasta
Bulgogi Cheese Baked Spaghetti

Plenty of Protein with Various Flavors, Rice Ball & Fried Rice Meal Prep
Omurice Rice Ball
Crab Stick Rice Ball
Japchae-flavored Chicken Breast Fried Rice
Dakgalbi-flavored Chicken Breast Fried Rice
Nasi Goreng-flavored Chicken Breast Fried Rice
Gamjatang-flavored Chicken Breast Fried Rice
Yangnyeom Chicken-flavored Chicken Breast Fried Rice
Volcano Kimchi Fried Rice
Aglio e Olio-flavored Chicken Breast Fried Rice
Tofu Kimchi Fried Rice

Chinese-style Meal Prep That Can Be a Diet Menu
Chicken Breast Jjajang
Chicken Breast Gochujapchae
Yangjangpi (Cold Jellyfish Salad)
Chicken Breast Mapo Tofu
Eggplant Pork Rice Bowl
Enoki Chili Shrimp
Mapo Egg Jang

Heavy in Taste but Light on the Body, Salad & Poke & Cup Rice Meal Prep
Chicken Breast Salad Bowl
Taco Salad
Chicken Breast Poke (Book-exclusive recipe)
Wagyu Brisket Poke (Book-exclusive recipe)
Shrimp Poke (Book-exclusive recipe)
Kimchi Tuna Cup Rice
Aged Kimchi Tuna Cup Rice
Tuna Salad Cup Rice

Chapter 3. One-Meal Recipes

Chicken
Dak-yang-bi (Chicken Breast Cabbage Bibimbap)
Chicken Breast Cheese Chicken and Rice
Neapolitan Pasta
Dakgalbi Fried Rice
Braised Chicken Wings
Spicy Cream Risotto
Chicken Breast Oyakodon
Microwave Chicken Breast Bean Sprout Bibimbap

Shrimp
Spicy Oil Pasta
Soy Noodle Pad Thai
Gambas Pasta
Spicy Shrimp Fried Rice
Peanut Butter Pasta

Beef & Pork
Gamjatang-flavored Shabu-shabu
Jokbal Restaurant Makguksu (Buckwheat Noodles)
Chive Bulgogi Rice Bowl
Cham Sauce Bibimbap

Egg
Napa Cabbage Okonomiyaki
Ramyeon Juk (Ramyeon Porridge)
Microwave Egg Rice (Book-exclusive recipe)
Curry Soft Tofu
Chicken Breast Sausage Frittata