Don't Let Your Mood Become Your Attitude: A Book for Those Who Need Emotional Regulation
Author Kim Soo-hyun (Hungle) · Publisher Highest · Published 2022-11-25 · ISBN 9791197647666 About the Book- Table of Contents00. Prologue01. I must take responsibility for my emotions.Don't let your mood become your attitudeSelf-affirmation phrases to manage your mood for the dayHow to deal with angerCharacteristics of people with severe emotional fluctuationsWhat you need if you feel lonely oftenFor those who...
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Author Kim Soo-hyun (Hungle) · Publisher Highest · Published 2022-11-25 · ISBN 9791197647666
About the Book
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Table of Contents
00. Prologue
01. I must take responsibility for my emotions.
Don't let your mood become your attitude
Self-affirmation phrases to manage your mood for the day
How to deal with anger
Characteristics of people with severe emotional fluctuations
What you need if you feel lonely often
For those who can't sleep
How to organize thoughts for people who overthink
How to cope with stress
Forgiveness
How to have a better day
Thoughts for living a little more comfortably
Things needed for a good mood
A tiring life
Practicing emotional regulation
A day when everything goes wrong
Reasons to laugh, even if forced
How to deal with anxiety
Things that make me happy
How to cherish memories more specially
02. So that emotional wounds don't ruin my mood
You've truly worked hard and suffered a lot
Affection deficit
Being suspicious means having many wounds
Depression symptoms people often don't know about
Advice for those with a lot of affection
The habit of pretending to be okay
Because everyone lives life for the first time
Emotions commonly experienced by people in their 20s
Actions you should never do to yourself
Concluding the year
03. If love and people, things with similar pronunciations, make you suffer
A mature person
Verbal habits that lead to breakups between couples
Relationship partners to absolutely avoid
Reasons to meet someone who speaks beautifully
4 things you should never do when arguing with your partner
Intuition
Characteristics of people who are loved by their partners
The moment the infatuation wears off
To you who are hurting after a breakup
How to manage your mental state after a breakup
Types of relationships you should cut off as soon as possible
To you who cherish connections
Things you must know when dealing with human relationships
Sacrifice is not a virtue
Don't go near crows, egret
This is just how I am
Reasons why a wide social circle is not good
04. The right attitude toward life
How to distinguish between laziness and burnout
10 pieces of advice from people in their 40s to those in their 20s and 30s
10 life tips to enrich your life
Flowers that bloom after hardship
Habits you must abandon in life
15 mindsets of a mature person
The difference between someone with high self-esteem and someone with only high pride
The most powerful weapon, self-esteem
Life's "no fun" period
Love your flaws
To avoid living a life of regret
To freshmen celebrating their 20th birthday
Reasons to exercise
Evidence that I am becoming more mature
Product Details
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The book is priced at its original Korean retail price (KRW 1,000 = A$1). Air freight is charged separately at checkout.
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Don't Let Your Mood Become Your Attitude: A Book for Those Who Need Emotional Regulation
$17.00
